When you’re on the road to life-long fitness, the two most critical variables to control are exercise and nutrition. Some fitness experts argue that true fitness is 50% regular exercise and 50% nutrition. Others in the field believe that it’s more of an 80/20 split: 80% nutrition and 20% exercise. Either way, there’s virtually nobody [...]
Should you go it alone, or be part of a group? The stock market can be an intimidating and confusing environment for a beginning investor, and many people find stock market investment club to be an ideal place to start. But finding a club that is accepting members can be difficult. You may want to [...]
In this series of articles we’re examining the timing of fitness. We’ve already looked at when to eat for minimum fat storage, and also when to exercise for maximum fat loss.
The previous article was about morning exercise. Besides the benefits of burning more fat, morning exercise has several other beneficial effects:
1) Shifts our biological clock [...]
In this series of articles we’re examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we’re going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing.
We’ve all heard [...]
There are a lot of men out there who need help with a very personal problem, but they are afraid to do anything about it. This is because the topic of erectile dysfunction is about as terrifying to face as an appointment with a divorce lawyer, so they try to avoid it altogether. Unfortunately, erectile [...]
With a huge variety of fish running its streams and rivers and residing in its lakes, Ontario is a favorite destination for fishing enthusiasts the world over. Known for playing host to the “big one,” this Canadian province welcomes tourists to enjoy the natural splendor its boundaries have to offer.
Before diving into a fishing trip [...]
The 19th century French writer, Brillat-Savarin said, “Chocolate is health”. Brillat-Savarin, had a passion for chocolate similar to Voltaire who drank 12 cups a day! He suggested it be used for anything from lethargy to hangovers long before the medicinal benefits were confirmed by the scientific community.
The cocoa bean is native to Central and South [...]
